Before Your Session

For most people sauna bathing is enjoyable, well tolerated and safe when done sensibly. That said, heat exposure isn’t suitable for everyone.

Before your sauna session, please arrive 10 minutes early so you can settle in and soak up every second. Come well hydrated, skip the alcohol, and ditch the jewellery (unless you fancy a very hot accessory!). Wear swimwear or a towel, and shower beforehand if you can. Bring two towels, one to sit on and one to dry off with (nobody likes a soggy bench).

Enjoy your sauna in 10–20 minute rounds (or less if you’re new to the heat), then cool off with some fresh air or an optional cold dip if you’re feeling brave. Always listen to your body, if you feel dizzy or uncomfortable, it’s time to step out, and keep sipping water.

If you’re pregnant or have any medical conditions, have a quick check with a professional before you join us.

For most people sauna bathing is enjoyable, well tolerated and safe when done sensibly. That said, heat exposure isn’t suitable for everyone.

Post Sauna Care

“Good sauna followed by good sleep is one of the most powerful combinations for feeling genuinely restored.”

We like to think of post-sauna recovery in four gentle stages.

Stage 1: Slow the Body Down - When you leave the sauna, your body needs time to shift out of “heat mode” and settle back into balance. This takes time, at least 15 minutes. This is your moment to sit or lie down, breathe, let the sweating stop and drink water.

Stage 2: Change & Get Comfortable

Stage 3: Eat & Replenish - After you’ve cooled and changed, simple, nourishing food is ideal. Think comforting rather than heavy.

Stage 4: Rest & Sleep - After sauna, many people find their body is primed for deep, restorative sleep.

Frequently Asked Questions

  • Wear whatever helps you feel comfortable and relaxed.

    • Swimwear or minimal clothing works best

    • Jewellery should always be removed as metal heats quickly and can burn skin

    • Sitting on a towel improves comfort and hygiene

    There’s no “correct” way to dress comfort comes first.

  • Hydration is essential.

    • Drink water before your session

    • Drink between rounds

    • Have water nearby at all times

    You’ll want:

    • One towel for sitting or lying on

    • One towel for drying off afterwards

    There will be drinking water available and you can rent towels from us.

  • Less is more.

    • Typical sauna rounds last 10–15 minutes

    • Take breaks of at least 5 minutes between rounds

    • Most people enjoy 2–4 rounds

    • Always rest and rehydrate after your final round before moving on

    There’s no prize for staying in longer, the benefits come from listening to your body, not pushing through discomfort.

  • Our sauna is properly heated before use so the warmth comes from all around, not just the stove.

    For the best overall sauna experience, we aim to keep temperatures within the 80–90°C range, adjusting as needed for comfort and safety.

    A well-heated sauna feels enveloping rather than harsh. If it doesn’t feel right, let us know. We’d rather adjust things than rush the experience.

  • For safety reasons, guests must be 16 years or older to use the sauna independently. Young people aged 12–15 are welcome when accompanied by a responsible adult, and we don’t recommend sauna use for children under 12 due to the intensity of the heat.

  • Think of sauna use a bit like exercise.

    • Avoid heavy meals just before your session

    • Equally, don’t arrive completely empty …feeling faint isn’t the goal

    • A light meal an hour or two beforehand usually works well

    If you wouldn’t go for a hard run after eating something, it’s probably not ideal before sauna either.

  • To keep everyone safe and comfortable, we have a strict zero-alcohol policy. No alcohol is served or permitted in or around the sauna at any time. Alcohol can affect your body’s ability to regulate heat and increase the risk of dehydration, dizziness, or injury, so we ask all guests to enjoy their sauna experience alcohol-free.