Wear whatever helps you feel comfortable and relaxed.

• Swimwear or minimal clothing works best

• Jewellery should always be removed as metal heats quickly and can burn skin

• Sitting on a towel improves comfort and hygiene

There’s no “correct” way to dress comfort comes first.

Hydration is essential.

• Drink water before your session

• Drink between rounds

• Have water nearby at all times

You’ll want:

• One towel for sitting or lying on

• One towel for drying off afterwards

There will be drinking water available and you can rent towels from us.

Less is more.

• Typical sauna rounds last 10–15 minutes

• Take breaks of at least 5 minutes between rounds

• Most people enjoy 2–4 rounds

• Always rest and rehydrate after your final round before moving on

There’s no prize for staying in longer, the benefits come from listening to your body, not pushing through discomfort.

For most people, sauna bathing is enjoyable, well tolerated and safe when done sensibly. That said, heat exposure isn’t suitable for everyone.

Please do not take part if you:

• Are pregnant, particularly in higher-risk pregnancies

• Have serious or unstable heart conditions

• Have recently had a heart attack

• Have significant circulation problems or severe spinal injuries

• Have been advised by a medical professional to avoid heat or cold exposure

If you’re unsure whether sauna or cold immersion is right for you, we strongly recommend checking with a healthcare professional before booking.

Alcohol and sauna use don’t mix. Heat and alcohol together significantly increase health risks.

Our sauna is properly heated before use so the warmth comes from all around, not just the stove.

For the best overall sauna experience, we aim to keep temperatures within the 80–90°C range, adjusting as needed for comfort and safety.

A well-heated sauna feels enveloping rather than harsh. If it doesn’t feel right, let us know. We’d rather adjust things than rush the experience.

The sauna benefits don’t end when you step out of the heat. What you do afterwards is just as important for how you feel.

We like to think of post-sauna recovery in four gentle stages.

Stage 1: Slow the Body Down

When you leave the sauna, your body needs time to shift out of “heat mode” and settle back into balance. This takes time, at least 15 minutes.

This is your moment to:

• Sit or lie down

• Breathe

• Let sweating gradually stop

• Drink water

Cold exposure during this stage can feel wonderful, whether that’s a cold shower, a dip, or simply fresh air. Light, water-rich foods like fruit can also be very refreshing.

Stage 2: Change & Get Comfortable

Once you’ve cooled down and stopped sweating:

• Change out of damp clothes

• Put on something loose and comfortable

Stage 3: Eat & Replenish

Sauna use is physically demanding, even if it feels restful.

After you’ve cooled and changed, simple, nourishing food is ideal. Think comforting rather than heavy.

Stage 4: Rest & Sleep

After sauna, many people find their body is primed for deep, restorative sleep.

If you can:

• Keep the rest of your evening calm

• Avoid overstimulation

• Let yourself wind down naturally

Good sauna followed by good sleep is one of the most powerful combinations for feeling genuinely restored.

Think of sauna use a bit like exercise.

• Avoid heavy meals just before your session

• Equally, don’t arrive completely empty …feeling faint isn’t the goal

• A light meal an hour or two beforehand usually works well

If you wouldn’t go for a hard run after eating something, it’s probably not ideal before sauna either.

Leave the sauna immediately and tell a member of the team if you experience:

• Headache or nausea

• Dizziness or weakness

• Confusion or unusual behaviour

• Feeling faint or unsteady

• Chills, overheating, or feeling “not quite right”

If someone appears unwell, they should be:

• Moved out of the heat

• Allowed to cool gradually

• Given fluids

• Monitored closely

Severe symptoms always require medical attention. No one should ever be left alone if they appear unwell.