Sauna Safety
For most people sauna bathing is enjoyable, well tolerated and safe when done sensibly. That said, heat exposure isn’t suitable for everyone.
Please do not take part if you:
Are pregnant, particularly in higher-risk pregnancies
Have serious or unstable heart conditions
Have recently had a heart attack
Have significant circulation problems or severe spinal injuries
Have been advised by a medical professional to avoid heat or cold exposure
If you’re unsure whether sauna or cold immersion is right for you, we strongly recommend checking with a healthcare professional before booking.
Alcohol and sauna use don’t mix. Heat and alcohol together significantly increase health risks
For everyone’s safety, we operate a strict zero-alcohol policy before the sauna. Anyone who appears to be under the influence of alcohol or drugs will not be permitted to take part.
My Approach
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
Simple ideas
Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Lasting impact
We build with clarity, act with integrity, and always stay curious.